It is a short reflection. I realised something about myself — I tend to think in extremes. If I start something, I feel like I must give it my all. If I cannot commit fully, I feel like I should not start at all. This makes things like going to the gym feel very heavy.
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| Part of it also comes from how I see myself. I sometimes feel that if I do not have a good body, then I am lacking something. And if I want to change, I must aim for something close to perfect. |
But maybe this way of thinking is what holds me back.
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But the more I sit with this, the more I realise—this way of thinking is not helping me grow. It is quietly paralysing me.
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| Instead of aiming for perfection, maybe it is enough to just take small, consistent steps. Not everything needs to be all or nothing. |
Jeff
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