Lately, the frequent evening rain coupled with my busy schedule has left me with little opportunity to go for a jog. Honestly, it’s been quite upsetting. I truly miss my hiking and cycling sessions—those moments of freedom and connection with the outdoors...
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| Looking at myself now, I can’t help but feel a bit down. I’ve put on some weight, and it’s frustrating. But amidst this wave of emotion, I remind myself that feeling this way is natural, and more importantly, that I have the power to make a change. |
Even when life gets hectic, I realize how vital it is to carve out time for myself. Whether it’s a short workout, a stretch, or simply stepping outside for a breath of fresh air during a break in the rain, every small effort counts. Motivation is something we must hold close to—it’s not always easy, but it’s so valuable for our well-being...
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Through this process, I’ve learned not to overlook self-care, even when life feels overwhelming. And though the weight of stress and a busy routine may feel heavy, I’ll continue to remind myself that my journey toward health and happiness is worth it.
Staying hopeful, adapting when needed, and valuing the little wins along the way. (Thanks ChatGPT for the encouragement)
Jeff
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